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Recipe Mediterranean Kale Salad with Crispy Chickpeas

  • Prep

    20 minutes

  • Serves


Healthy and delicious, with decadent ingredients like Kalamata olives, sun dried tomatoes and Mother Raw Mediterranean Dressing. First time working with raw kale? Check out our How to: Massage Kale video here.


  • 1 can Chickpeas, drained and rinsed 
  • 1 tbsp Extra Virgin Olive Oil
  • ½ tsp Oregano, dried
  • ½ tsp Nutritional Yeast
  • ¼ tsp Garlic Powder
  • ¼ tsp Onion Powder
  • ¼ tsp Sea Salt
  • Zest from ½ lemon
  • 1 bunch Lacinato Kale, sliced thin
  • 3 tbsp Mother Raw Mediterranean Dressing
  • ⅓ cup Kalamata Olives, pitted
  • ⅓ cup Sun Dried Tomatoes, sliced thin


In a medium sized bowl add the chickpeas and mix with the extra virgin olive oil, oregano, nutritional yeast, garlic powder, onion powder, sea salt and lemon peel.
Heat a skillet over medium heat. Once hot, add the chickpeas and cook, tossing every few minutes for 13 to 15 minutes, until crispy.
Add the kale to a large bowl and massage the Mother Raw dressing into the kale using your hands. Add the olives and sun dried tomatoes and top with the chickpeas. Enjoy!