1 cup uncooked quinoa
2 cups water
1½ cups edamame (omit if soy free)
1 can (398ml) black beans, drained and rinsed
2 mangos, diced, about 2 cups
1 medium cucumber, diced
½ cup finely diced red onion (about ½ a small-medium red onion)
¼ cup fresh basil, julienned
1 bottle Mother Raw Japanese Dressing
Lunch or dinner meal prep made easy with this summery salad! Combining fresh ingredients, plant-based protein, and flavour and nutrient packed Mother Raw Japanese Dressing to save you time.
Add water to a medium pot and bring to a boil. Add quinoa and reduce to a simmer-low and simmer uncovered for 15 minutes. Remove from heat and place lid on top to steam for 5 minutes then fluff with a fork. Set aside to cool.
Cook the edamame according to package instructions then rinse under cold water until cooled.
Drain black beans and dice mangos and cucumber, finely dice red onion and julienne basil by stacking the leaves, rolling them up and slicing them thinly across.
To 4 x 750 or 850ml jars, add just slightly less than ¼ cup each of Mother Raw Japanese Dressing. Then layer with black beans, edamame, diced mango, diced cucumber, finely diced red onion, quinoa and chopped basil. Place lid on top and store in the fridge for a week of meal prep! Each jar will serve 1-2.
To serve, remove lid, tip upside down, toss and enjoy!
Meal Prep Mango Salad
Get the RAW Truths About Common Ingredients
The Raw Truth, what's really in your dressing?